This week in my Google Classroom I shared an introduction to Mindfulness and how it might help us all in these very uncertain times. With so much going on in the world right now, it's easy to feel overwhelmed, anxious, and even a little fearful of what the future holds. Something I shared with my students last year to help with this is called Mindfulness. This short video gives you a quick introduction to what Mindfulness is and how it can help all of us learn to pause, take notice of what's happening in the moment, and accept and be grateful for the small things in life. Give it a try and feel free to ask me more about how it can help you! https://www.youtube.com/watch?v=QTsUEOUaWpY
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